Sunday, December 17, 2017
Home Recipes ALT (Avocado, Lettuce, and Tomato) Sandwiches

ALT (Avocado, Lettuce, and Tomato) Sandwiches

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  • Prep Time:

  • These easy sandwich stackers feature layers of sliced avocado, sliced tomato, lettuce, sliced cucumbers, and Swiss cheese.  They’re perfect for a summer supper.

  • Yield:

    4 servings (serving size: 1 sandwich)

Nutritional Information

Calories per serving:
305
Fat per serving:
16g
Saturated fat per serving:
5g
Monounsaturated fat per serving:
7g
Polyunsaturated fat per serving:
2g
Protein per serving:
12g
Carbohydrate per serving:
32g
Fiber per serving:
7g
Cholesterol per serving:
20mg
Iron per serving:
2mg
Sodium per serving:
359mg
Calcium per serving:
230mg

Good to Know


A healthier version of the BLT, this sandwich is nutrient-rich. Avocados are fattening, but they provide heart-healthy monounsaturated fat. Avocados are also high in fiber. They can be used as healthy baking and cooking alternatives for butter and shortening.

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