Home Fitness Body Weight Exercises You Can Do Anywhere

Body Weight Exercises You Can Do Anywhere

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This popular yoga move targets your triceps, biceps, core, and waist. You can also try to combine this with a traditional plank to maximize your strengthening and toning routine, by transitioning from a plank into the side incline.

How to do it: Lie on your right side with forearm directly under shoulder, hand perpendicular to your body, and legs stacked. Engage your abs and the right side of your waist, lifting your hips so your body forms a straight line from head to feet.

Extend your left arm toward the sky, staying engaged through your core (shown). Now scoop your left arm in front of your body and reach under the space between your chest and the ground, twisting only from the waist up.

Come back up; repeat 4 times, then lower body to the ground. Repeat on the opposite side.

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