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How to Fix Holiday Stress

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Every year, it seems like everybody has a party during the holiday season—your office, your parents, your neighbor down the street. Feeling obligated to attend all of them when you’re already juggling your family, job, and errands—oh, and your own holiday planning—would be enough to send your stress level skyrocketing.

Holiday stress solution: Just turn down invitations to parties you really don’t feel like attending, and ask for a rain check. “You’re communicating that this is important to you but your schedule doesn’t allow it,” says Simon Rego, PsyD, director of Psychology Training at Montefiore Medical Center in New York City.

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