Get more than half your daily recommended amount of whole grains with this breakfast pie. The grains are low in fat and high in dietary fiber, and the pecans add protein. Plus the bananas and cinnamon add some sweetness to get your morning started. Watch the video to learn how to make it.
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1 cup Bob’s Red Mill 5 Grain Rolled Cereal
1/2 teaspoon cinnamon
1/4 teaspoon salt
3 ripe bananas
1/2 cup pecans, chopped
1/4 cup maple syrup
1/2 cup whole milk
1/2 teaspoon vanilla extract
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1. Preheat oven to 400ºF. Bring 2 cups water to a boil. Stir in cereal, cinnamon and salt. Simmer, stirring, until tender, about 10 minutes. Remove from heat.
2. Slice 2 bananas; arrange in a 9-inch pie plate. Toss nuts with 1 Tbsp. syrup. Stir milk, vanilla and remaining syrup into cereal; spread over bananas. Top with nuts.
3. Bake until browned, 20 to 25 minutes. Let stand 5 minutes. Slice remaining banana; place on top. Serve.
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Calories per serving: 168
Fat per serving: 6g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 3g
Carbohydrate per serving: 28g
Fiber per serving: 4g
Cholesterol per serving: 2mg
Iron per serving: 1mg
Sodium per serving: 81mg
Calcium per serving: 44mg