Home Food Mediterranean Diet Recipes – Health

Mediterranean Diet Recipes – Health

52
0
SHARE

This stew, full of healthy veggies and flavorful ingredients like green olives, raisins, and red potatoes, packs heart-healthy fats and a whopping 14 grams of fiber! That’s about half the recommended daily intake of fiber for adults all in one low-calorie meal. We served this stew up with healthy couscous, but you can also use quinoa, a gluten-free source of protein, iron, and fiber. For extra protein and omega-3s, add in a lean fish like salmon or tuna.

Try this recipe: Mediterranean Grilled Vegetable Tagine

Source link