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Non-Dairy Foods High in Calcium

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Calcium content: 121 milligrams per 1/2 cup dried

Plus: Bite into a dried fig, and you’ll think you’re indulging in a super-sweet and sticky dessert, when in fact you’re chowing down on a fiber- and potassium-packed fruit. Figs also supply you with magnesium, a nutrient the body uses in more than 300 biomechanical reactions, such as maintaining muscle function, keeping your heart rhythm steady, and strengthening your bones.

Try this recipe: Phyllo Shells + Fig Jam

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