Thursday, December 14, 2017
Home Recipes Spicy Sweet Potato Wedges – Health.com

Spicy Sweet Potato Wedges – Health.com

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  • These peppery-sweet potatoes are delicious with roasted meats. Cooking them at a high heat makes their interior tender just as the sugar-and-spice coating begins to caramelize and brown the outside.

    These peppery sweet potatoes complement a variety of roasted meats, and just one serving supplies all your daily vitamin A and one-third of your daily vitamin C. Baking them at high heat ensures a soft interior and slightly crisp and caramelized exterior without all the added fat of frying. Leave the skins on for added fiber.

  • Yield:

    8 servings (serving size: 3 wedges)

Nutritional Information

Calories per serving:
153
Caloriesfromfat per serving:
2%
Fat per serving:
0.4g
Saturated fat per serving:
0.1g
Monounsaturated fat per serving:
0.0g
Polyunsaturated fat per serving:
0.2g
Protein per serving:
2.4g
Carbohydrate per serving:
35.5g
Fiber per serving:
2.3g
Cholesterol per serving:
0.0mg
Iron per serving:
0.9mg
Sodium per serving:
166mg
Calcium per serving:
31mg

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