Thursday, November 15, 2018
Home Tags Body

Tag: body

Please Move More, Even Just a Little Bit, Say New Physical...

It’s now easier than ever to get your recommended amount of exercise, according to new physical activity guidelines released Monday by the U.S. Department...

When I Was 12 My Ballet Teacher Told Me to Lose...

  This story is part of Health’s #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace. Jessie Diaz has always loved dancing. But she...

This Woman's Essay Is Going Viral After Her Friends Were Told...

Rowan University is making headlines this week for policies that have been criticized as sexist and outdated: The school’s cross-country team was recently told...

4 Ways the Keto Diet Can Affect Your Workouts

The low-carb, high-fat ketogenic diet continues to be the trendiest weight-loss plan around. Maybe that's because following keto is relatively simple: by cutting way back...

Katie Austin’s Total-Body Workout Only Requires 2 Dish Towels

Katie Austin’s Total-Body Workout Only Requires 2 Dish Towels Source link

This Gym Makes It Hard to Breathe for a Better Workout—So...

My legs—and lungs—are burning as I pedal. The cycling interval’s only 10 seconds long, but it sure feels like the clock is moving in...

5 Reasons Mornings Are the Best Time to Work Out

Hotly debated fitness topics are in no short supply: yoga vs. pilates, cardio vs. strength training, and the treadmill vs. outdoor running. But no dispute...

A Doctor Told This Woman She Was ‘Too Fat To Run’—Here’s How...

What would you do if you were out for a Saturday morning run, training hard for your next race, and all of a sudden a...

High Vitamin D Levels Are Linked to Better Exercise Capacity

You already know that vitamin D is good for your bones, your brain, and your heart. Now, new research suggests that it may also...

This Yoga Flow Will Calm Holiday Stress and Keep you Centered

From increased social commitments to the start of gift shopping, this time of year can really cause anxiety levels to skyrocket. But it doesn’t...

EDITOR PICKS