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Ways to Add Quinoa to Your Diet


Quiche might be the perfect breakfast. All you need are eggs, a few handfuls of your favorite veggies, a crust, and maybe some meat and cheese. And yes, you can also throw in some quinoa, says Megan Roosevelt, RD, a plant-based dietitian and founder of the nutrition site Healthy Grocery Girl. Adding quinoa to the egg filling of your favorite quiche recipe gives the dish an extra dose of protein and antioxidants. The amount of quinoa used may vary depending on the recipe, but generally you can stick with one cup of cooked quinoa for every eight eggs, Roosevelt says. Bake per the recipe instructions.

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